Cardio Tennis
It’s all about having fun whilst staying fit. Cardio Tennis really is a workout that doesn’t feel like work and still gets a result!
Every Cardio Tennis session is open to players of all ages and abilities. You don’t even have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Low-compression tennis balls promote immediate success, especially for beginners, because they travel at a lower speed making it easier to strike the ball.
Your coach is trained to mix up the activities to cater for all skill levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.
There will be upbeat music to motivate you, heart-rate monitors to check your fitness levels and calorie burn, and low compression balls to make striking the ball that much easier.
This is a fun, tennis-based workout like no other!
http://www.youtube.com/watch?v=UjIKSW0Ompg
Cardio Tennis Venues:
Somerville Tennis Club, Somerville
Rosebud Tennis Club, Rosebud