Cardio Tennis

Is a high intensity cardio workout, on a tennis court.

The best thing about Cardio Tennis is that you do not have to be tennis player to get involved. In fact, it doesn’t matter if you’ve never played before.

Low-compression tennis balls promote immediate success, especially for beginners, because they travel at a lower speed making it easier to strike the ball.

Your coach is trained to mix up the activities to cater for all skill levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

There will be upbeat music to motivate you, heart-rate monitors to check your fitness levels and calorie burn, and low compression balls to make striking the ball that much easier.

This is a fun, tennis-based workout like no other!


Cardio tennis

To book in for your FREE trial  Cardio Tennis workout contact us below.


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We have Cardio Tennis at:

Mountain Gate Tennis Club, Ferntree Gully

Batterham Park Tennis Club, The Basin

Windermere Tennis Club, Ferntree Gully